KEEP ON YOUR FEET
Walking is a series of disasters narrowly averted
An excellent talk by Simone Rose from Sport Bay of Plenty at our April Morning Tea on strength and balance exercises.
Read the information she discussed and coaxed everyone to try and follow the exercises shown in Keep on your Feet,. There are links and contacts to use to find out about the groups available near where you live. These are fun groups, and you will quickly find new people to meet and socialise with.